Let’s get curious.
There is always hope to be had and growth to be done.
It would be our honor to provide a safe space where you can explore with compassion what might be holding you back from your most fulfilling life.
We have a waitlist currently, but please feel free to fill out this form if you are interested in being considered for a consultation to see if we are a good fit.
Based in Salt Lake City, Utah
“In order to change, people need to become aware of their sensations and the way that their bodies interact with the world around them. Physical self-awareness is the first step in releasing the tyranny of the past.”
Our services.
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In Person Sessions
Tailored sessions focusing on personal issues such as anxiety, depression, stress management, and relationship challenges. Our experienced therapists use evidence-based techniques to help clients achieve their goals.
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Online Sessions
Convenient virtual sessions to accommodate clients who prefer remote access to therapy. This service maintains the same level of confidentiality and professionalism as in-person visits.
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Group Therapy
Group settings where individuals can connect with others facing similar challenges. These sessions promote sharing and support, enhancing the therapeutic experience. Coming Soon.
The Curious Mind Blog.
Meet Tonya.
I personalize my therapy methods depending on your goals. I use cognitive behavioral, person centered, solution focused, inner child work, EMDR, and more. I am sincere, authentic, and invested in your happiness.
Frequently asked questions.
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Yes, new clients are welcome both in person and virtually. Clients can join the waitlist, and the office will reach out as soon as an opening becomes available.
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The first session involves an introductory discussion about the client’s needs, health history, support system, and life structure. The therapist expects the intake paperwork to be completed prior to the session, and for clients to arrive reasonably on time. Sessions typically last 53-58 minutes.
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Yes, the office accepts the following insurance plans: Optum (United and UMR), Aetna, Blue Cross Blue Shield, Select Health (Care, Choice, Share, Med, and Value), and EMI Health.
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In-home therapy is not offered, except through telehealth services from the client’s home.
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Yes, clients can switch between in-person and telehealth sessions as long as there is clear and timely communication.
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Yes, EMDR (Eye Movement Desensitization and Reprocessing) is available. However, it is not used with every client. The decision to use EMDR is made on a case-by-case basis and can be discussed during a consultation.
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No, couples therapy is not offered. The therapist only sees individual adults. However, in some cases, the client’s partner may join a session to facilitate a difficult conversation or to help the therapist better understand the client.
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Yes, care coordination with a psychiatrist or primary care physician is ideal. Clients are encouraged to provide this information during intake.
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Yes, the building requires a code for entry, which will be shared with clients. The code may change periodically for security purposes. While there are other professionals in the building, the office is a quiet and private space.
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No, the building is not ADA-accessible. The office is located on the second floor, and there is no elevator.
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Letters for emotional support animals are only provided for established clients with whom the therapist has a therapeutic relationship. This allows the therapist to determine how the animal could benefit the client’s mental health. Sessions should not be scheduled solely for the purpose of obtaining a letter.
Let’s get curious.
Email: info@originaltherapy.org
Based in Salt Lake City, Utah
When people think about therapy, they often focus on its role in helping to manage mental health conditions, cope with stress, or navigate life’s challenges. While these are vital aspects of therapy, the benefits extend far beyond just healing and problem-solving. In fact, many people find that therapy brings about unexpected, positive changes in their lives that they hadn’t anticipated. Here are some of the lesser-known, but equally valuable, benefits of therapy.