Helping our clients feel seen, heard, and safe.
There is always hope to be had and growth to be done. It would be our honor to provide a safe space where you can explore with compassion what might be holding you back from your most fulfilling life.
“In order to change, people need to become aware of their sensations and the way that their bodies interact with the world around them. Physical self-awareness is the first step in releasing the tyranny of the past.”
Meet Tonya.
I started Original Therapy because helping people is my passion. I personalize my therapy methods depending on your goals. I use cognitive behavioral, person centered, solution focused, inner child work, EMDR, and more. I am sincere, authentic, and invested in your happiness.
Meet our team.
Tonya Lundahl, LCSW
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Are you unhappy, but can’t seem to pinpoint the cause? Have you lost your true self in a difficult relationship? Is your anxiety or depression getting the better of you? Are you drinking more than normal? Feeling disconnected from yourself and isolated from people who support you? Sometimes when people are unhappy, they search within, assuming something is “wrong” with them. I can help you explore your inner and outer world. We’ll examine your core beliefs, motivations, relationships, and most importantly, what you are and are not responsible for; let’s look at the situations you're experiencing and figure it out together.
I can help you reconnect with yourself and find peace. I specialize in understanding the subtleties of emotionally abusive relationships, including narcissistic abuse. I will support you, validate you, and help you to strengthen your powers of healthy discernment. I can help you gain clarity in your life so you can make choices that serve you.
I personalize my therapy methods depending on your goals. I use cognitive behavioral, person-centered, solution-focused, inner child work, EMDR, and more. Finding the right therapist is arguably the most important part of therapy; don’t compromise on it.
Monette Cash, LCSW
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Are you ready for things to feel different but unsure how to make changes that actually last? Is anxiety taking up too much space in your life? Are you navigating grief, menopause, blended family challenges, or another transition that has left you feeling overwhelmed or unlike yourself? I believe that even in the midst of difficult circumstances, it’s possible to find greater calm, confidence, and hope. With over 25 years of experience as a therapist, I especially enjoy working with individuals who are ready to make meaningful changes and want practical tools they can use in everyday life.
My approach is grounded in Dialectical Behavioral Therapy (DBT), with a strong focus on building coping skills that help you manage uncomfortable emotions rather than feeling controlled by them. I don’t want therapy to be a place where we only talk about what’s difficult. I want you to leave our sessions with strategies you can put into practice. My experience personally and professionally has strengthened my belief in our capacity to adapt, heal, and discover strengths we may have lost sight of.
You don’t have to wait until life feels manageable to begin making changes. Sometimes the tools we need are already within us, but difficult seasons can make them hard to access. I’d be honored to help you discover what works for you and build skills that support you beyond the therapy room. If that sounds like the kind of support you’ve been looking for, let’s see if we’re a good fit.
Mary Bellows
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Are you looking for the growth and healing that comes from therapy, but aren’t sure where to start? Is it your first time looking for a therapist, and you aren’t sure how to pick the right one? Or maybe you’ve been to therapy before, and feel exhausted at the prospect of restarting the intake process all over again? If you’re feeling nervous, intimidated, or discouraged by the process of starting therapy, you’ve found the right place.
As the first person you’ll likely communicate with at our office, it will be my honor to help you navigate this portion of your therapy journey. I remember how hard it was to start looking for my own therapist, so I make sure that my phone and inbox are judgement-free, safe spaces where you never have to perform or already know what you’re doing. I’ll guide you through our waitlist and intake process, get you referrals if our office isn’t the right fit for you, and take care of the administrative/logistical side of therapy, so that you can focus your energy on actually meeting with your therapist.
Therapy is hard work, and finding the right therapist can feel like the hardest part. But if you persevere, the healing and growth you experience will be worth it! For now, take a deep breath and give yourself some credit—just being here is a win! Then, when you’re ready to take the next step toward therapy, contact us; I’ll be here to support you.
See our space.
Frequently asked questions.
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Yes, our therapists are currently accepting new clients.
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The first session will involve an introductory discussion about the client’s needs, health history, support system, and life structure. The therapist expects the intake paperwork to be completed prior to the session, and for clients to arrive reasonably on time. Sessions typically last 53-59 minutes.
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Yes, we currently accept the following insurance plans: Optum (United and UMR), Aetna, Blue Cross Blue Shield, Select Health (Care, Choice, Share, Med, and Value), and EMI Health.
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Yes, clients can switch between in-person and telehealth sessions as long as there is clear and timely communication.
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Yes, we do offer EMDR (Eye Movement Desensitization and Reprocessing) therapy. If you are curious about EMDR or think it might work for you, you can bring it up in your free consultation (or any following therapy session), and your therapist will be happy to discuss your options.
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No, we do not currently offer couples therapy. However, in some cases, the client’s partner may join a session to facilitate a difficult conversation or to help the therapist better understand the client.
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Yes, care coordination with a psychiatrist or primary care physician is ideal. Clients are encouraged to provide this information during intake.
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Yes, the building requires a code for entry, which will be shared with clients. The code may change periodically for security purposes. While there are other professionals in the building, the office is a quiet and private space.
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Unfortunately, our building is not ADA-accessible. Our offices are located on the second floor, and there is no elevator. We sincerely apologize for this, and hope to rectify it in the future.
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Letters for emotional support animals are only provided for established clients with whom the therapist has a therapeutic relationship. This allows the therapist to determine how the animal could benefit the client’s mental health. Sessions should not be scheduled solely for the purpose of obtaining a letter.
Contact us:
Call or text: (801) 200-3218
Email: info@originaltherapy.org
Based in Salt Lake City, Utah