10 Unexpected Benefits of Therapy: More Than Just Healing
When people think about therapy, they often focus on its role in helping to manage mental health conditions, cope with stress, or navigate life’s challenges. While these are vital aspects of therapy, the benefits extend far beyond just healing and problem-solving. In fact, many people find that therapy brings about unexpected, positive changes in their lives that they hadn’t anticipated. Here are some of the lesser-known, but equally valuable, benefits of therapy.
What to Know Before You Go: Your First Session of Individual Therapy
Starting individual therapy can be a big step toward improving your mental health and overall well-being. Whether you're dealing with anxiety, depression, stress, or simply seeking personal growth, therapy offers a space to explore your thoughts and feelings in a supportive environment. However, if you're new to therapy, you might feel a mix of emotions—anticipation, curiosity, or even apprehension. To help you feel more prepared, here’s what you should know before attending your first therapy session.
Learning Self-Compassion: A Journey Towards Inner Peace
In the hustle of our daily lives, it’s easy to forget to be kind to ourselves. We often hold ourselves to impossible standards, criticizing every mistake and pushing ourselves beyond our limits. But what if we took a step back and treated ourselves with the same kindness and understanding we offer others? This is where the practice of self-compassion comes in, and therapy can be a powerful space to cultivate it.