Meet our therapists.

Tonya Lundahl, LCSW

Owner & Therapist

Are you unhappy, but can’t seem to pinpoint the cause? Have you lost your true self in a difficult relationship? Is your anxiety or depression getting the better of you? Are you drinking more than normal? Feeling disconnected from yourself and isolated from people who support you? Sometimes when people are unhappy, they search within, assuming something is “wrong” with them. I can help you explore your inner and outer world. We’ll examine your core beliefs, motivations, relationships, and most importantly, what you are and are not responsible for; let’s look at the situations you're experiencing and figure it out together.

I can help you reconnect with yourself and find peace. I specialize in understanding the subtleties of emotionally abusive relationships, including narcissistic abuse. I will support you, validate you, and help you to strengthen your powers of healthy discernment. I can help you gain clarity in your life so you can make choices that serve you.

I personalize my therapy methods depending on your goals. I use cognitive behavioral, person-centered, solution-focused, inner child work, EMDR, and more. Finding the right therapist is arguably the most important part of therapy; don’t compromise on it. Please fill out my client intake form to see if we are a good fit.

  • I am not LDS, but I grew up in “the church.” I chose to leave long ago as I no longer align with the teachings of the LDS church. That said, I harbor no ill will toward the church or its members and I do work with clients who identify as current members. Most clients who feel aligned with me are not members, and I have also helped many who are healing from the emotional wounds left by feeling shamed by church teachings.

  • I earned both my Bachelor of Arts in Sociology (with a minor in Spanish) and my Master of Social Work from Utah State University.

  • Yes, this has become somewhat of an “accidental” specialty of mine. I find it deeply fulfilling to help people reclaim their sense of self after enduring emotional and psychological abuse, especially the kind that leaves them feeling disassembled emotionally.


  • No, I haven’t. I’ve lived in several other states including Florida, Montana, Alaska, Idaho, and Wyoming. I’ve also spent shorter periods living and studying abroad in Mexico and Chile.

Hilary Hampton, LCSW

Licensed Therapist

Welcome! Do you feel disconnected, isolated, or lost? Are you nagged by feelings of inadequacy? Many of my clients have struggled with these feelings and more; you are not alone. I will do my best to empower you to build self-compassion, resilience, and a sense of connection. I enjoy working with individuals of diverse ages and backgrounds. I am comfortably skilled in addressing areas such as eating disorders, substance use, anxiety, depression, PTSD, and low self-worth. I would love to speak with you to see if I can help you find the answers, solutions, and peace that you seek.

My practice is trauma-informed, focusing on identifying underlying patterns that impact emotional well-being. Utilizing a variety of therapeutic modalities—including somatic therapy, expressive arts therapy, person-centered therapy, and Dialectical Behavior Therapy (DBT)—I tailor my approach to each individual’s unique needs.

Finding the right therapist can be challenging. I invite you to reach out through this page via email or a phone call to connect with my scheduling team. They will help to explore whether we are a good fit and potentially schedule a call between us. It would be my honor to be a part of your journey toward healing and growth.