10 Unexpected Benefits of Therapy: More Than Just Healing

When people think about therapy, they often focus on its role in helping to manage mental health conditions, cope with stress, or navigate life’s challenges. While these are vital aspects of therapy, the benefits extend far beyond just healing and problem-solving. In fact, many people find that therapy brings about unexpected, positive changes in their lives that they hadn’t anticipated. Here are some of the lesser-known, but equally valuable, benefits of therapy.