10 Unexpected Benefits of Therapy: More Than Just Healing
When people think about therapy, they often focus on its role in helping to manage mental health conditions, cope with stress, or navigate life’s challenges. While these are vital aspects of therapy, the benefits extend far beyond just healing and problem-solving. In fact, many people find that therapy brings about unexpected, positive changes in their lives that they hadn’t anticipated. Here are some of the lesser-known, but equally valuable, benefits of therapy.
Learning Self-Compassion: A Journey Towards Inner Peace
In the hustle of our daily lives, it’s easy to forget to be kind to ourselves. We often hold ourselves to impossible standards, criticizing every mistake and pushing ourselves beyond our limits. But what if we took a step back and treated ourselves with the same kindness and understanding we offer others? This is where the practice of self-compassion comes in, and therapy can be a powerful space to cultivate it.